HOW TO: 1-min Fat Burning Exercise for Multi-Taskers
8 Dec, 2009 | Posted by nancyperez | under Blogging
diet.com Short on time? Always multi-tasking? Try this 1-minute total body fat burning exercise which includes all the major muscle groups, including your abs and butt! Join Stephen Cabral and Sarah and they show you how to do a deadlift, bicep curl, overhead press. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel - www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s …
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cnnlo | December 8th, 2009 at 9:37 pm #
I tried this move at the gm today and it really did engage all my muscles…great for beginners…thanks
heavynsad | December 8th, 2009 at 9:37 pm #
can you change your body in 1 week if you go crazy and
work out 115 hours in 1 week w/ the perfect diet? Is it hours in gym or time?
SarahsFabChannel | December 8th, 2009 at 9:37 pm #
Thanks! I’ve been really putting in the extra effort lately but I think I’ve finally found my happy healthy weight.
QuietForm | December 8th, 2009 at 9:37 pm #
He wants to bone her /soooo/ bad.
AquariusPriyanka | December 8th, 2009 at 9:37 pm #
wow real improvement girl!
ff3508 | December 8th, 2009 at 9:37 pm #
was an ok workout but sarah you are always looking good
NJJmylove | December 8th, 2009 at 9:37 pm #
I am so envious of your abs sarah! Lol, mine are so not defined. Like I have the muscle(kind of have to for cheer) but they are not defined or toned.
TheSsggww | December 8th, 2009 at 9:37 pm #
your abs have realy imrpoved, your body is looking great now! keep it up!!!! great quick workout! thanks!
TheErica5678 | December 8th, 2009 at 9:37 pm #
Love the exercise but it looks more like a squat than a deadlift to me
throughlife1 | December 8th, 2009 at 9:37 pm #
Great exercise!!
Welcome back! I love you both!
pistolero2007lv | December 8th, 2009 at 9:37 pm #
nice tits sarah
arkgymgurl | December 8th, 2009 at 9:37 pm #
that looks like a squat as much as she’s bending her knees. (instead of a deadlift)
MistyAngel1990 | December 8th, 2009 at 9:37 pm #
Damn girl, your abs have improved. Work it, girlfriend
delici0saa | December 8th, 2009 at 9:37 pm #
Thanks!!
fikujez | December 8th, 2009 at 9:37 pm #
I;ve just tried it and it’s fantastic!
Gallant666 | December 8th, 2009 at 9:37 pm #
super abs sara..you are very close to six pack..!
skinnycrows | December 8th, 2009 at 9:37 pm #
Thanks Sara, great idea!!
Death2fairytales | December 8th, 2009 at 9:37 pm #
Yea! I can do this before and after work.
manycheesecakes | December 8th, 2009 at 9:37 pm #
What music do you use in these videos? I like it!!
officeskr | December 8th, 2009 at 9:37 pm #
seriously!
paintednaomi | December 8th, 2009 at 9:37 pm #
No problemo! i love your work and jealous of your tiny thighs (: deffo gonna use diet health vids more
krysjen7 | December 8th, 2009 at 9:37 pm #
thanx!! im definitely gonna try this tomorrow!!
Rae56789 | December 8th, 2009 at 9:37 pm #
seriously????!!!
DarkBeam | December 8th, 2009 at 9:37 pm #
Sweet Sarahs back
officeskr | December 8th, 2009 at 9:37 pm #
fat