Muscle Building Secrets: this 43 Year Old Guy Is Buffed!
24 Jan, 2009 | Posted by nancyperez | under List Building
Hi all, this is my very first video post so I’m far from a pro at this. The purpose of my posts will be to demonstrate that anyone at any age can get ripped and huge. Even an “old guy” like me… Here is one of the training exercises I do each week to keep my abs and arms firm, pumped and cut.
-Bob T.
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dwsun | January 24th, 2009 at 9:38 am #
proathletebody don’t waist your time explaining to people who are ignorant. Thanks for posting and teaching, I look forward to trying it.
LolToalNoobs | January 24th, 2009 at 9:38 am #
Thats really cool.. I wanna get a barbell but i havent the room.
chorrodemosca | January 24th, 2009 at 9:38 am #
wow man real inspriring man how long have u been training for??
shawnkilledyou | January 24th, 2009 at 9:38 am #
nah chill bro, i bet that guy’s a fatty
anndrew626 | January 24th, 2009 at 9:38 am #
wow man, your arms a ripped, just like your full body
proathletebody | January 24th, 2009 at 9:38 am #
3 words for arrogant, ignorant guys like you… “box of rocks”.
funkychapimp | January 24th, 2009 at 9:38 am #
whatever gets you to sleep at night chicken legs
proathletebody | January 24th, 2009 at 9:38 am #
Worthless comment, YouTube needs a drunk filter. Do you how much I work my legs each week? What exercises I do? No, you don’t. I do enough leg work to make a guy like you puke. FYI, my biceps are proportionate to my calves - that’s called symmetry. I’m 6 feet tall with a thin body type, not gifted with gaining muscle easy. I’ve been featured in several mens fitness magazines over the years. How many magazines have paid you to take photographs of your body to publish in their magazine? ZERO.
funkychapimp | January 24th, 2009 at 9:38 am #
them legs need work
Musclevideofreak | January 24th, 2009 at 9:38 am #
excellent advice and great video
proathletebody | January 24th, 2009 at 9:38 am #
You need to have a slight (natural) arch in your back when bending over for any “bent over” exercise you perform. Keeping the back too straight when bending over can actually be detrimental. You are right that you must be careful when doing a movement like this, always work with weights you are comfortable with. I have significant core & back strength from years of training and have never pulled or injured my back from doing this move.
proathletebody | January 24th, 2009 at 9:38 am #
Yes, it works obliques, serratus and intercostals as well as your lats.
EbopAllDay | January 24th, 2009 at 9:38 am #
wat does this work obliques?
Carlo411 | January 24th, 2009 at 9:38 am #
This is great advice. Thanx.
samhainaz | January 24th, 2009 at 9:38 am #
Arent you supposed to keep your back straight or else you can wreck your back bending like that?
Other than that u have one fantastic physique with deep ripped biceps..awesome.
madtairam | January 24th, 2009 at 9:38 am #
Hmnnnnnn, not at all, i guess you missed the opening and closing thoughts. Let me help you get through this english crisis…Great figure….rock on man! I know cause i have one ; )
Funnypandalonies | January 24th, 2009 at 9:38 am #
jealous much?
madtairam | January 24th, 2009 at 9:38 am #
Great figure, however you’re definately on HRT (hormone replacement therapy) or a combination of sorts. Doesn’t matter to me though, you should write a “supp” line-up though, rock on man!
Emblazed07 | January 24th, 2009 at 9:38 am #
lol
Boerstramuscle | January 24th, 2009 at 9:38 am #
dude you need a tan
bozz34 | January 24th, 2009 at 9:38 am #
I’m going to use that one in my workout this afternoon. I am a 37 year old competitive grappler and I try to do a lot of these explosive core-twisting exercises.
Way to represent the guys pushing middle age.
volim23 | January 24th, 2009 at 9:38 am #
wow I coudnt get any better advice, last summer i worked out everyday and u cuted my gains now im inspireed to push hard this summer
proathletebody | January 24th, 2009 at 9:38 am #
Volim23,
I posted a great abs routine for you to follow on my blog, address is my username plus the dotcom for the web address. Blog address is in my video too… This abs workout has really made my abs “pop”. It only takes 15 mins, 3x per week. This workout plus eating clean will rip your abs!
proathletebody | January 24th, 2009 at 9:38 am #
Eat 5-6 smaller meals a day with protein. Eat within 2-3 hours of waking. Try to eat a meal or snack every 2-3 hours throughout your day. This will increase your metabolism greatly. In school it’s a little difficult to eat every 2-3 hrs. Save one of your snacks for pre-workout (15 - 60 min before) and have another snack (with protein and simple sugar like juice or milk)immediately or within 15 mins afterward. The 2 snacks pre and post workout are very important as is eating every 2-3 hours.
volim23 | January 24th, 2009 at 9:38 am #
thank you very much what kind of foods should i be eating after a workout like this?