Start The Specific Carbohydrate Diet – What It’s Like and How to Survive (Podcast 1)

Hi, Jordan and Steve from scdlifestyle.com In This SCD Podcast You’ll Learn 00:45 Can you walk us through some of the challenges you faced and how you actually started the diet? 9:43 When you first learned about the diet, what were some of the biggest challenges and limiting beliefs to immediately starting the diet, why did you hesitate? 14:45 Was the social challenges of the diet really awkward? What was it like eating SCD around other people? 22:35 What was your mindset like the week before you started the diet? What was going through your head? 38:50 How did you prep your family and friends when you were starting the diet? 42:30 How did you handle not being able to eat the food that your family is used to making for you at family get-togethers? 48:30 What is your final piece of advice to someone thinking about starting the diet? For even more podcasts about the SCD Diet, check out our blog here: scdlifestyle.com – Jordan Reasoner scdlifestyle.com